How to Choose the Right Supplements and Vitamins
The perfect world is one where every person accesses fresh fruits and vegetables for their nutrients needs. However, despite this being the best way because the body absorbs more nutrients from fresh foods, it is not always possible for most people. It is important to supplement the nutrients that may lack in your diet hence the consumption of vitamin and mineral supplements. The crucial thing though is to ensure that you are careful when making your choice since the market is flooded with all sorts of supplements claiming to be the most effective. To do this, you need to consider several factors as discussed below.
What does your body need?
Before purchasing any essential vitamins or mineral supplements especially if it is over the counter make sure you know what you need. A number of things including the age, gender, general health, lifestyle, and climate usually influences the choice of supplement you go for. Each of these factors plays out in varied ways such as getting the right supplement that promotes growth of new cells and reduces the aging effects, varied male and female nutrient requirements, getting the nutrients as the doctor's prescription and as a means of countering daily stresses from maintaining a certain lifestyle. The season on the other hand affects availability of fresh fruits and vegetables and as such your supplements choice.
The single pill a day prescription is a marketing technique
Human bodies need specific nutrients elements on a daily basis. It helps to remember that not all nutrients will last long in the body such as vitamin C can B that last a maximum of four hours. This translates to constant replenishing if they are to be absorbed to useful levels. Just as you would take fruits and vegetable throughout the day, it is advisable to pop the pills from www.essentialvitaminsandminerals.com all day through as well.
Keep off drugstores
As the name suggests drug stores are strictly meant for drugs and not supplements. Opting to buy from them means that you have to settle for the cheapest and lowest quality supplements, as there aim is to make a profit and not necessarily offer customers the best. These cheap supplements are filled with harmful additives and useless fillers that are valueless to the human body.
Your supplement's value matches your money
Higher prices in this industry always result in better products just as it is in most related industries. In most cases, supplements that come at a lower price have least absorbable properties and as such are less useful to the body. On the other hand, fully absorbable vitamin and mineral supplements benefit the body most in addition to being very expensive. Read http://edition.cnn.com/HEALTH/9908/23/vitaminc.stress/ to learn how vitamins reduce stress levels.
